Blog/ News
Sleep Anxiety, Insomnia, and the TCM Approach to Restoring Restful Sleep
Sleep is one of the foundations of health, yet for many people, getting a good night’s rest can feel frustratingly out of reach. Sleep anxiety—the worry, tension, or fear surrounding sleep...
Post-Cosmetic Acupuncture Guidelines: How to Care for Your Skin After Treatment
Cosmetic acupuncture is a gentle, natural way to rejuvenate your skin, improve circulation, and support overall facial wellness. To get the best results and minimize any temporary side effects, it’s important to follow a few simple post-treatment guidelines. Here’s what we recommend.
Ask Me Anything: MindBody Chronic Pain
A Special Q&A Session with Elisabeth Jamison for Element Natural Healing Arts Community Are you living with chronic pain that seems to have no clear cause?Have you tried everything and your pain...
Multivitamins for Nutritional Gaps
In an ideal world, we’d get all of our nutrients from a balanced, whole-food diet. Fresh fruits, vegetables, lean proteins, whole grains, and healthy fats should provide the vitamins and minerals...
Trigger Point Acupuncture for Muscular Tension
Muscular tension is one of the most common complaints people experience today, often caused by stress, poor posture, repetitive movements, or injury. While massage, stretching, and heat therapy can...
Unlock Faster Recovery: The Benefits of CBD Massage After a Workout
If you’ve ever left the gym feeling sore, stiff, or tense, you know how important recovery is to maintaining peak performance. While stretching, hydration, and proper nutrition play their role, many...
“Should I Take Glucosamine Chondroitin with MSM Forever?” A Real Question from a Patient
At Element Natural Healing Arts, we welcome patient questions—your curiosity helps us better support your healing journey. Recently, a patient asked: "How long should someone take glucosamine...
Restore. Replenish. Revive: What to Expect from IV Drip Therapy with Taylor at Element Natural Healing Arts
At Element Natural Healing Arts, we believe in helping your body heal and thrive from the inside out. Our IV Drip Therapy with Taylor is a powerful and relaxing way to restore hydration, replenish...
When Fear Triggered Pain — And How I Stopped It
I’ve been thinking a lot about fear lately, especially about when fear becomes pain, and wanted to share a piece of this beautiful poem, Be Gentle With Fear by Jeff Foster, that really hit...
The Cruelest Kindness: Letting Go of a Beloved Pet
The Science of Connection Sharing our lives with animals is a privilege. They bring both comfort and chaos into our homes—and leave an indelible mark on our hearts. We co-regulate not just with our...
The News Is Devastating. Here’s One Way to Stay Human.
For many of us, the current state of the world feels nothing short of devastating. It’s hard to open the news without encountering another act of cruelty, injustice, or tragedy. To truly wrap your...
How Gratitude Became My Lifeline Through Grief (And How It Can Be Yours Too)
When Thich Nhat Hanh brushed the calligraphy ‘You have enough,’ he offered words that would later become my lifeline through grief. In the wake of my parents’ deaths, I clung to the most basic...