Blog/ News

"When I let go of what I am, I become what I might be." Lao Tzu's words ring especially true as we enter this period of rebirth and renewal. Like this orchid, we are in a constant state of becoming,...

Spring is in the air, yet spring cleaning may be weighing heavily on your mind. This season of renewal seems to bring a desire for lightness and possibility, which extends to our own homes....

It may feel like a long time coming, but spring is really starting to bud. Take a close look around you, and you can start to see tenacious little sprouts poking up out of the earth.  If spring...

Spring is here! With this new season comes a whole new set of "feel good" goals, especially since those New Year's resolutions may have started to fade. Spring brings the sense of new beginnings and...

Music has amazing effects on the mind and body. It can be healing, calming, or stimulating. It helps with memory, focus, attention, offering pain relief, and even assisting postpartum well-being....

With the countdown to winter's end upon us, and the first days of spring tantalizingly close, it is once again time for the day when everyone is Irish - St. Patrick's Day. What began as a religious...

We are delighted to announce the birth of Ames Morris Ituassu, born on the cusp of spring, March 6 in Brooklyn, New York. As a welcome to little Ames, to celebrate his birth, we are highlighting the...

This Saturday night, we will move our clocks forward an hour to "spring" into Daylight Saving Time. Or would the appropriate word be to "slog" into the new time? Losing an hour of sleep can be more...

Ever wonder what all that rumbling in your stomach is all about? It has a proper, if improbable, medical term: borborygmus, or the plural, borborygmi. This word is an example of onomatopoeia, a word...

We Our Hearts! Since February is American Heart month, we wanted to take a moment to pay tribute to this most essential organ. It really does keep on ticking, day in and day out, and has become the...

Here I am, thirty-eight weeks pregnant and yearning for pistachios. Not a bad thing to crave... in moderation. I buy them unsalted, in the shell, to slow my consumption. An ounce of pistachios is...

Meet Sara Daneman! 1. What do you do at Element and how long have you been there? I'm a massage therapist at Element and I started this past November. 2. Tell us a little bit about your background…...