Blog/ News
From the Practitioners: Combat Office Fatigue!
A day at the office can leave us feeling as lethargic as we might after a sleepless night or Thanksgiving meal. Despite our best intentions to go to the gym or try out that fancy new recipe after...
Acupuncture for Labor
Acupuncture can be safely and effectively used throughout pregnancy, but it is especially prized as a non-invasive, drug-free approach to inducing labor. Weekly appointments during the last month of...
From the Practitioners: Acupuncture and Emotional Health
This time of year can be difficult for those of us living in colder, darker climates. At the outset of winter, the chilly temps and early sunset seem cozy, and hunkering down at home is appealing....
Warm Up, Save on Electricity
Cold drafts can be uncomfortable, cost money, and affect our health. They can keep us from sleeping well and make our muscles sore and tight. From a Chinese medicine perspective, drafts are also...
From the Practitioners: Why Tai Chi?
Tai chi is a physical and mental art form that originated in China, with roots reaching back into antiquity. Physically, it uses continuous, flowing postures to loosen ligaments, strengthen muscles,...
More… in 2014
January is here, the time of year when most of resolve to do at least one or two things that are new, different, or maybe even better. At Element, we decided to put a slightly different twist on the...
From the Practitioners: 5 Tips for “Greening Your Style”
“Green” seems to be all the rage these days. But how much do we really understand about what it takes to “green” a part of our life? In a season during which we tend to acquire, let’s begin by...
Winter’s Here: 10 Tips to Stay Healthy
Yes, folks. The cold weather is here. People always ask me for recommendations to stay healthy during these cold wintery days. I truly believe in starting with diet. The fuel we consume sets the...
Steadfast through the New Year
From the front desk of Element Natural Healing Arts, I have seen many patients improve their well-being and, in some cases, turn their lives around, by deliberately creating health in their lives....
Happy New Year!
Wishing you much joy and peace in the new year!
Sleep Better This Year
Did you know that artificial light can affect your sleep? It's true. More and more research is popping up on the subject, especially as the use of personal technology grows in leaps and bounds. This...