Blog/ News

A number of recent clinical trials found that acupuncture was effective in treating painful periods, otherwise known as dysmenorrhea, and may even be more effective than painkillers.

Element client and professional opera singer Sharon shares her tips for finding affordable tickets to theater and opera performances in New York City.

The abdomen is host to so much emotion, tension and stress. Massaging the area has a number of benefits, from making breathing easier, to helping to discharge bodily waste.

It’s not too late to set a resolution for the new year. Life Coach Susannah Ludwig shares her simple tip for following through on yours.

There are over 2,000 acupuncture points on the human body. Lung 7, which is located just above the wrist, is an important one for boosting immunity, and fighting winter flu symptoms.

Craniosacral therapy, which involves the gentle realignment the membranes and fluids surrounding the brain and spinal cord, can relieve many newborn ailments including colic and acid reflux.

Practicing gratitude won’t only make you happier. According to recent studies, it can also improve your overall health.

Next time you get a massage, ask for Juniper essential oil. It’s my personal favorite, with a wonderful woody, spicy scent. It’s a natural relaxant and sleep aid, perfect to complement the massage.

Unexplained infertility can be soul crushing. Whether it’s months or years of conception attempts without success, the mental and physical exhaustion can be debilitating. Many women turn to reproductive endocrinologists for guidance and assistance. Between the rounds of medication, early morning doctor visits, symptoms and side effects, and rigid scheduling, the overall stress and emotional toll can be overwhelming.

This New Year, as one decade draws to a close and a new one begins, it seems like the perfect time to reflect on the past, dream of the future, and make a few good New Year’s Resolutions to carry through 2020 and into the future.

We read this and figured it was a grand way to usher in this new year and this new decade!

Here’s some inspiring advice from Neil Gaiman to take us all into the new year!

“I hope that in this year to come, you make mistakes.