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Now that it’s full-blown holiday madness, here are some tips for staying healthy, keeping calm, and making the most of this time of year!

We can all find some comfort this time of the year with a little warmth. Winter’s a wonderland for tasty brews, whether you wassail, chug glögg, hog the nog, or simply sample the cocoa left for Santa (and his elves). But if you could use a perkier brew – one that won’t have you nodding off 15 minutes later – allow us to suggest a (new?) yuletide treasure that’s both healing and delicious: masala chai.

After being in practice for almost two decades, I’ve realized that there are many common misconceptions associated with acupuncture.
The most common is that acupuncture will hurt. With proper needle insertion, acupuncture should not hurt but sometimes can be a little uncomfortable.

As a mindfulness and meditation program developer and teacher, I work with children and teachers both privately and in school settings. I help them develop strategies to manage stress, lessen anxiety, build resilience and see firsthand how these practices can change their lives.

Tastes
Acupuncturists often ask a lot of questions, including some that may seem random but actually have relevance in the patient’s treatment.

At Element, we have a some wonderful new products for this fun season.

Remember our Frasier Fir Collection from Thymes? The smell of a Christmas tree is so delightful, when the weather outside is frightful. This year, we have votives, travel tins, room sprays, and even a Frazier Fir ornament. We also have a brand new cedar candle from Thymes. The smell is divine.

As the frenzy of the holiday season begins, in the midst of cyber sales or screaming discounts, let’s all pause on Tuesday, November 27 and take part in Giving Tuesday.

HAPPY THANKSGIVING!

Thanksgiving has arrived! Thanksgiving offers a wonderful opportunity to reflect on the year and acknowledge our gratitude for all we have. Whether with family, or friends, or even cherished time alone, we can all celebrate something and hopefully enjoy some wonderful eats. Here’s a healthy pumpkin pie recipe with rave reviews to add your cookbook. Just 10 ingredients!

In Buddhist teachings, true awareness is being aware of the abundance in our lives. It is said that a lack of gratitude means we are not paying full attention and we are taking existence for granted.

The holiday season is rapidly approaching. Family tension, planning gatherings, and travel are only just a few potential stressors this time of the year. Stress can lead to numerous health conditions including insomnia, muscular tension, headaches, jaw clenching, and teeth grinding. Don’t let extra jaw tension affect the enjoyment of these upcoming holiday meals! Relax…