Blog/ News

You may have been told that digestion starts in the mouth, but your environment and state of mind can set the stage for proper digestion long before your food even hits your lips. In today’s busy,...

Headaches can range from uncomfortable and annoying, to crippling and debilitating. They can even send people to the ER. We have focused on headaches for several weeks, this will be the final...

Rolfing has existed as a form of physical therapy for decades, but it remains a mysterious term to many people. When people ask, “What is rolfing?” they are usually looking for a quick explanation....

Last week, we focused on Exterior patterns of headaches, so this week we'll focus on Interior Excess headaches. Believe it or not, there are eleven different kinds of Interior Excess headaches. From...

Meditation changes lives, including mine when I discovered it in my early 20’s. Over the twenty years since then, it has shaped the way I thought, the way I dealt with stress, suffering, fear, and...

Last month, we started the discussion about headaches. Headaches are among the top reasons people seek out acupuncture treatments. The subject is vast and varied, so we will take a look at it from...

Our Element team is incredibly accomplished, talented, and nurturing. This month, we meet Alyssa, one of the owners and visionaries behind Element Natural Healing Arts. 1. Tell us a little bit about...

Spring is here! It stays brighter longer and we can all be grateful for that! You are probably starting to feel a little bit more energetic as you come out of winter hibernation. Maybe a little more...

Here comes Peter Cottontail ... and the rest of the Easter onslaught of chocolate eggs, sugar bunnies, plastic grass, and way too many jelly beans. For anyone who celebrates either the secular or...

March is an erratic month that feels like spring, summer, winter, and fall--often all in the course of one single day! This crazy weather can bring on some crazy illnesses. One of the worst, the...

Looking for breakfast inspiration? Don't get me wrong…I love me some pasture-raised organic eggs, for a number of reasons: 1) they are surely the most bang-for-your-buck protein option on the...

Springing ahead to Daylight Savings time leaves us all inexplicably pooped. It may only be an hour of sleep loss, but it can have lasting effects. It makes sense that March is Sleep Awareness Month,...