Blog/ News

Feel a cold coming on? Here's a few home remedies to rev up your immune system to keep you healthy during the fluctuations of spring weather and a fresh onslaught of germs. 1. Cold Wet Sock Remedy...

Last month, we looked at how the body, immune system, and general wellbeing are affected by our stress levels. Now let’s look at how we can relieve stress. Some of the most profound ways include...

Talking about headaches is itself a headache! There are so many different varieties and different reasons for this pain. From low-level-lingering pain to confined-to-bed-for-days migraines,...

As a Natural Foods Chef, I recommend that my clients avoid gluten for optimal health. The next question is always: “well…what can I have for lunch?”. Lets face it- in our busy New York lives, it is...

“If you correct your mind, the rest of your life will fall into place.”- Lao Tzu Positive shifts in the way we think can make profound changes in the way we live. We can choose how we feel about our...

Element is thrilled to welcome Kris and Chef MB to the Element Natural Healing Arts team. Having these amazing nutrition and food experts enhances our approach to holistic health and wellness....

For years, I didn't take a vacation. I always felt a little guilty during the rare times I went away. Now I realize the importance of taking a little time from everyday life, to recoup, recover, and...

A couple years ago, a quiet 17-year-old (I’ll call him Len) was referred to me by his mother for a course of Alexander Technique lessons. She had heard that the AT could improve his posture and...

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." Lao Tzu These words are so very, very true....

With Valentines Day on the horizon, all thoughts turn to love. (Or they turn to irritation with commercial sentimentality, but that's another story ...) We asked our practitioners, what have you...

2016 marks the Year of the Fire Monkey. What does this year have in store? Monkeys are known for their wit and intelligence. These energetic animals will bring bursts of ideas and motivation. Small...

Ever wondered why you seem to get sick when you are stressed out? The brain and the immune system are in constant communication and it’s a delicate balance that can be disrupted by any kind of...