“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.” Lao Tzu
These words are so very, very true. I wanted to share them as we move through this new year. Let us look a little closer at why we experience depression and anxiety. Living in the present moment with peace in our hearts allows a life of enjoyment and hope.
We all deserve it!
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.