Blog/ News

As the sun shines and the air warms, it is not hard to be motivated to get outside and get move around. As if on cue, National Physical Fitness Month celebrates and encourages this impulse....

I have been contemplating the power of words and the power of positive thoughts lately as I return again and again to the power carried by our words. I am inspired by the very positive words of...

For thousands of years in many different cultures across the world, people have celebrated mothers. For us, Mother's Day may evoke memories of macaroni necklaces, homemade pot holders, or breakfast...

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your...

There is nothing more essential to life than the air we breathe. So we should take a moment to consider how we can improve the quality of our air. We all strive to eat healthily, stay fit, and...

A little sunshine, a little hope, a little positivity, our days are happier, lighter, and more at peace when we embrace these essential elements. Let this springtime sunshine bring in positive...

Meet our talented practitioner, Celine Foster! 1. What do you do at Element and how long have you been there? I have been an acupuncturist at Element for almost a year. 2. Tell us a little bit about...

With spring comes new growth. Take time to enjoy the beauty of your surroundings and be present in the moment. Put down your electronic devices and appreciate the world. Walk the streets with...

The arrival of spring is always frustrating, even as we rejoice the winter has released its icy grip at last. Chilly rain, gloomy skies, and zigzagging temperatures can make spring an elusive...

Certain life events interrupt our daily routines, either in the short term or long term. People who have had babies, had surgeries or debilitating illnesses, or lost loved ones often need a little...

Massage is a wonderful way to ward off PMS blues. Every month, many women suffer from the physical and emotional symptoms of PMS. If you're tired of the cramps, headaches, bloating, irritability,...

Allergy season is just around the corner. Taking preventative measures now can help your body adjust to the changing environment and help prevent allergy symptoms from wrecking havoc in your...