Blog/ News
From the Practitioners: A Change of Scenery
Did you know that several practitioners travel from as far as Inwood/Washington Heights to work at Element? You might be wondering why we would endure a commute that can sometimes be as long as an...
An Important “Life Skill”
It is always a good idea remember basic CPR. It's lifesaving. Apparently doing compressions to the tune of the Bee Gee's "Staying Alive" helps maintain a perfectly spaced, even rhythm. "Ah, ha, ha,...
From the Practitioners: Let’s Hear It for Coconuts!
Coconuts are generally considered a superfood thanks to their extensive medicinal, cosmetic, culinary, and other varied uses. The possibilities are endless for the nutritious and healing properties...
What Is a Smile?
People have been smiling since the dawn of time, and it is a form of communication understood in cultures all around the world. It is a friendly greeting. An expression of joy or warmth. An...
Happy 4th!
Wishing our Element family a happy and healthy 4th of July!
Summer in the City
Finding peace in the concrete jungle of our beloved New York City is important for achieving stability, sanity, and overall happiness. Our hustle-and-bustle lifestyle definitely has its perks,...
From the Practitioners: 9Â Ways to De-Stress (That You May Not Have Tried)
Stress is universal and methods of coping can, at times, feel limited or unsuccessful. It’s said that the definition of insanity is doing the same thing over and over but expecting different...
The Livin’ is Easy…
Heading to the beach? Here are 10 items to remember when venturing out to the surf, sand, and abundant blue skies in pursuit of some healthy fun in the sun. 1. Sunscreen. Be sure to apply a...
Getting to Know: Dan Cayer
Q: What do you do at Element and how long have you been there? A: I teach the Alexander Technique, which means I help people apply their natural intelligence to undo unwanted physical habits, which...
A Sunny, Positive Approach to Wellness
As we approach the official beginning of summer, with the relaxing pace, fresh foods, bright and sunny outdoors-y emphasis that comes with it, let's take a minute to reflect on how best to greet the...
From the Practitioners: ‘Tis the Season for Beets, Strawberries, and Eggplant! Â
‘This summer while you’re browsing the many markets around the city, be sure to take home some of the fruits and vegetables that are currently in season. Not only will they be locally grown, they’ll...
Father’s Day & Giving Thanks
Father’s Day is approaching this Sunday. We all have many emotional ties to our fathers, whether we know them well or not at all. For some, Father’s Day may be just another day, for others a day to...