Blog/ News
How to Choose Peace over Worry
What is worry?
Interestingly the word “worry” comes from an old Anglo-Saxon word meaning “to choke, to strangle.” Sound familiar?!
Worry is a nasty habit that we all experience, at some point, some times in abundance. It can be triggered by stress, it can be triggered by anxiety, it can be triggered by nothing at all. It is always unnecessary.
What Is Cupping?
Cupping therapy is believed to date back to 3000 BC. History shows cupping was a common practice in Egypt, Greece, and China, eventually spreading worldwide.
FROM THE PRACTITIONERS:
As the world heads back to school, the atmosphere is a’tingle with excitement about the possibilities of a new school year and a fresh start. Even if your school days are long over, that sense of a fresh start is still palpable.
FROM THE PRACTITIONERS: Try an Element Scalp Massage
Head on over the Element for a scalp massage!
Scalp massages offer tremendous benefits, besides the obvious mesmerizing comfort and feeling of tranquility.They stimulate blood flow to and from the skin, which boosts the oxygen supply, aids in lymphatic drainage, and improves the suppleness of the skin.
A Round-Up of Natural Remedies
From turmeric to chamomile, grapefruit seed extract to bone broth, experts seem to have their own personal favorites for natural remedies. I am honored to have been a part of 18 experts sharing a wealth of information. Read on for more favorites, including recipes and ideas about having a healthy home without the intrusion of chemicals. Is it time to reboot your ways?
Mindfulness in Times of Transition
As summer ends and we try to establish route, things can feel pretty chaotic and overwhelming. If you have children, they are no doubt going though a bit of transition into a new school year. New people to meet, new expectations, and, for some, a whole cultural shift and new school.
How can we hang on to that spacious feeling of summer in amidst it all? Here are a few tips.
We Love the Love!
Positive reviews mean so much! After years of time and dedication, we are grateful for the wonderful feeling of knowing we’ve had a positive influence on people’s lives. Better health means better quality of life. I treasure the support of our clients, patients, and the beautiful neighborhood of Carroll Gardens. We feel lucky to be part of the community.
Pack Your Apple, Sharpen Your Pencils: It’s Back to School!
For New York City kids, public school starts today. A million children are trudging back into the classroom. As exciting as it can be, there can also be lots of stress and change involved.
Here are some tips for setting kids up for a great year in school!
Keeping an Eye on Fall SAD
The days are starting to get a just a bit darker, earlier and earlier. Many of us dread this shift after having much fun basking in the rays of the sun. Unfortunately, many people start to feel the affects of a seasonal depression, even this early in the fall.
The Roots of Labor Day
The celebration of Labor Day has come to mean the unofficial end of summer: the last weekend for beach-going, barbecuing, and taking advantage of massive store-wide sales. Banish your summer whites, put away the picnic baskets, and stock up on school supplies. Summer’s over!
School Days
If you have children, it is almost time for them to start school in NYC, while some schools around the United States have started weeks ago!
FROM THE PRACTITIONERS: Beach Reading
Here in the Northeast, summer equals time at the beach. The surf, the sun, the sand, the fresh salty air–what better way to while away the summertime hours? And where there’s a beach, there’s a BEACH READ.