For New York City kids, public school starts today. A million children are trudging back into the classroom. As exciting as it can be, there can also be lots of stress and change involved.
Here are some tips for setting kids up for a great year in school!
Power Up With Good Nutrition
It might be easy to pack your kids’ lunches with pre-made snacks, but a healthy diet is critical. Take a few minutes during the weekend to cut up fruits and vegetables and prepare or busy mornings, and buy plenty of containers for nutritious dinner leftovers. Consider getting a small ice pack and an insulated lunch bag to allow more variety.
Manage Stress
Too much excitement can lead to insomnia and sluggish immune systems. Make sure not to overload anyone’s schedule, including your own. Schoolwork and after-school activities are important, but it’s also essential to take time to relax, play and spend time as a family.
Wash Hands, Sing a Song
According to Mayo Clinic, the most effective way to avoid spreading or catching germs is to encourage hand washing. To make sure kids spend enough time scrubbing, sing the alphabet song or “Happy Birthday to You” from start to finish. Remind your children to always cough or sneeze into the crooks of their elbows or into their sleeves.
Check for Head Lice
Notice any excessive head scratching? Stress the importance of never sharing combs, hats, and clothes, or pillows. Do a visual head check at least once a week, particularly for younger children.
Be Aware of Allergens
A new school year coincides with a new allergy season. Children who suffer from allergies get a triple whammy in school where dust mites, mold, and other allergens may flourish in the classroom. For some kids, it means a runny nose, sneezing, coughing, and watery eyes. For others, these allergens can trigger asthma or lead indirectly to sinus infections. Also, eating in the cafeteria can present a number of problems for those with food allergies. Discuss any allergy concerns with the teacher or school nurse as soon as possible at the start of the school year.