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There are many uncertainties in our current state of affairs that can inflict a great amount of anxiety, stress, and sleepless nights. Here are a list of my favorite de-stress herbs and supplements,...

Unexplained infertility can be soul crushing. Whether it's months, or years, of attempts to conceive without success, the mental and emotional (not to mention physical) exhaustion can be...

Ringing in the New Year has many traditions across the world. Here are a few to inspire a fresh beginning--a toast to 2017! MAKE SOME NOISE *In ancient Thailand, guns were fired to frighten off...

“Then the Grinch thought of something he hadn't before! What if Christmas, he thought, doesn't come from a store? What if Christmas...perhaps...means a little bit more!” ― Dr. Seuss, How the Grinch...

The Holidays have always been a tough time for me. As someone who has always struggled with my body image and relationship with food, Thanksgiving and Christmas and New Year’s equaled self-sabotage...

Unfortunately, it's that time of year when those bugs and viruses are hiding everywhere, just waiting to attack during that perfect moment. The moment when you least expect it. Then WHAM!!! You wake...

Have you heard of the Body Scan? Been curious about what is it? Why you would want to do it? And how would you do it? Let's take a look. A few years ago, when I was doing my Urban Zen Integrative...

'Tis the season to be jolly. Fa la la la la... Let's bring on that holiday cheer. Are you feeling it? The holidays can be stressful, draining, and overwhelming. For some, expectations can be...

Since it’s the first day of December, we’d like to start the season of giving off right by sharing with all of you a cause that is very near and dear to all of us at Element. Sarah Bellino is one of...

The holidays can be overwhelming, between the colder weather, early darkness, more time with family, finding the perfect gifts, purchasing those perfect gifts, navigating crowds, falling off a...

Gobble, gobble..