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A little food for thought. A friend of mine recently lost her husband. Losing a loved one is truly heartbreaking, there is no greater pain. As she made the dreaded calls to inform friends, family,...

August is National Peach month--a celebration that is juicy, delicious, and nutritious! Originally from China--the only place in the world where the peach still grows wild--peaches have been...

When it comes to acupuncture, herbs, and Oriental medicine, there are many common questions. These same questions pop up all the time, even at social events when I mention what I do for a living....

Ahhhh, stress! It is there when we are late to work, caught in traffic, in an argument with a loved one, when we get on a plane, or, of course, in major life events like weddings, births, or deaths....

Today's blog is focused on a supplement called Plantizyme by Thorne. Many people need a little extra supplementation to aid in proper digestion. For individuals wanting a vegetarian-source digestive...

The Spoils of Summer Reveling in the sun and summer is the reward for enduring the long cold months. There is a glorious abundance of fresh food and delicious drinks to enjoy! We asked the Element...

In light of recent photos of Michael Phelps among others at the 2016 Olympics, I thought it was a chance to revisit one of my favorite modalities: cupping. Olympians, mainly from the USA teams, seem...

The Importance of a Connection to Nature “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” ― Henry David...

Throughout the world, herbs have been used for thousands of years to treat and heal a myriad of conditions. As an herbalist, herbs are typically my number one go-to for most conditions. My in-depth...