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Questions about lymphatic drainage massage is one of the most common questions we get. People call to inquire about the benefits of lymphatic drainage and how these benefits...

At Element, we understand that your surroundings, including your home space and work space, can influence your overall mood, health, and general well-being. We are grateful to have Marina's...

Our receptionists, at Element, have a very important job. They are the face and the voice of our business. It is important that they welcome everyone to Element, that they show kindness and patience...

Craniosacral therapy is a gentle hands-on technique that encourages proper alignment of the cranial bones for better cerebrospinal fluid movement through the spine and brain. Craniosacral can help...

Need someone to help guide and direct you to a dietary plan that suits you? And to support you throughout the week? Everyone is different and food and dietary requirements vary. Let Ashley,...

What is Reiki? Reiki is a Japanese spiritual practice and relaxation technique. Reiki is an elegant, gentle and powerful energy therapy. The word Reiki means universal life force energy. Reiki...

First, the practitioner will have you, the patient, fill out an intake form that includes your current and past medical history and you will also need to sign a consent form, allowing the...

Intermittent fasting has quickly become a popular heath trend for weight loss, metabolism boosting, among other benefits, but what does it really mean?  Intermittent fasting is a term used to...

One important part of maintaining good foot health is to ensure proper circulation of blood and lymph. That is a major purpose of reflexology. Reflexology is an ancient therapy dating back thousands...

This Thanksgiving is going to be unlike any other. How are you feeling about that? Can you take some time to acknowledge and let yourself feel whatever is arising. Do this with compassion. There are...

Here is a great blog from Brogan Ganley:

We have all been pushed into a way of life currently where we are confronted by uncertainty. Uncertainty is actually something that has been constant in our lives, however I think our usual ‘busyness’ allows us carry out our day and ignore that fact. If you have not examined the roll of uncertainty in your life before, it might be really rising to the top right now.