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Early fall may be almost perfect as it bridges the bounty of summer and the harvest season. It is cool enough to turn the oven on but warm enough to eat outside and indulge in delicious flavored ice...

We are approaching the dreaded season of early nights--summer is fading fast and the darkness of fall and winter is on the horizon.  During this time of year, many people are affected by a seasonal...

Back-to-school may signal the end of summer, but it also ushers in one of the most exciting seasons of the year. With school starting, everyone has a chance begin again, while seeing friends and...

Acupuncture has a lot to offer, both pre- and post-surgery. Surgeries have both physical, mental, and emotional effects on the body. First of all, surgery can be very stressful, both emotionally and...

Everyone needs to take a few moments as the summer winds down, to relax, renew goals for health and wellness, and relieve stress. Nancy Brown, CEO of the American Heart Association, has tips for...

What day is it? It’s today, squeaked Piglet. My favorite day, said Pooh. Each day is a new day, so embrace each special moment. Make each day your favorite day like a little present. Unwrap the day...

In keeping with our earlier blog about guided meditations, here are some great ideas from Joseph Cardillo, PhD, writing in the Huffington Post, for incorporating the beauty of the season with...

The Chopra Center online offers 12 different guided meditations that are "themed." Guided meditations are a great way to get the body to a more balanced state so that the mind can be at peace....

Dogs relish the summer months as much as people do--after all, they want to please us and they love to play. So what's not to love about summer? Soaring temperatures and heat-baked sidewalks can be...

Clear, cleanse, and clarify your space with Palo Santo, meaning "holy wood." The wood is burned to help purify air, release negative energies, enhance creativity, and increase good fortune. The...

As the last month of summer, August has special meaning. Long days, hot (August) nights, cold drinks, and delicious food. Some summer fare is healthy (an abundance of fresh fruits and vegetables!!)...

Healthy food choices certainly go a long way, especially when food selections are made in accordance with specific health concerns. The medicinal properties of mushrooms have long been touted...