The Chopra Center online offers 12 different guided meditations that are “themed.” Guided meditations are a great way to get the body to a more balanced state so that the mind can be at peace. Meditation should be integrated into a daily routine as part of a healthy lifestyle. These themed meditations can offer something for everyone. Whether it be a meditation for healing, sleep, gratitude, empowerment, or creativity, there is a meditation that can play a role in your overall health and wellbeing.
http://www.chopra.com/ccl/guided-meditations
Headspace is an online site offering meditations “to fit your mood and lifestyle.” Monthly, yearly, and lifetime memberships are available and they also offer a free trial.
https://www.headspace.com/how-it-works
There are also many free meditations online. I encourage you to look around and find something that fits your needs. Experiment with a few kinds and styles–discover that voice and speciality that can lead you to a more relaxed and balanced you.
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.