Blog/ News
A Clean Sweep
The New Year is here, 2015! With the new year can come many expectations. Sometimes people face January 1st already feeling defeated by their own expectations and goals to accomplish. Well, one...
Happy New Year!
Wishing you much joy and peace in the new year!
From the Practitioners
New Year's Resolutions It has happened, once again. The new year is being ushered in as we re-assess our lives and try to set new goals. So along with a toast to 2015, here are some of our...
Happy Holidays!
Happy Holidays from all of us at Element!
Ring in the New Year!
This year is coming to a close. The holidays offer a time to celebrate and reflect, a time to appreciate and give thanks. Take a break from all the hustle and bustle this holiday season to think of...
From the Practitioners
What Book Has Inspired You the Most? Our practitioners tackled this question with titles that moved them, nurtured them, or inspired them at different points in their lives. Delve into these pages...
Traversing the Friendly Skies
If you are traveling on a plane for the holidays, there are a few ways to keep your immune system in tip-top shape. Plane travel this time of the year is crowded with passengers all breathing the...
Mindful Meditation
Mindful Meditation Are you ready for the holiday season? Are you handling the drastic weather changes well? Do you feel either random or constant stress? There are various methods of coping with...
Happy Holidays?
Holiday time can be a stressful and emotional time of the year for many people. But never fear, there are many ways to de-stress and find a bit of peace and joy this time of the year. Holiday...
From the Practitioners
Tis the Season Now that the calendar clearly, unequivocally, says DECEMBER, it is time to turn our attention to selecting gifts for friends and family. In addition to the Element Gift Guide for...
Watermelon Radish
Indulge a Craving: Watermelon Radish Twenty-six weeks pregnant and I crave radishes. Watermelon radishes were my weekend delight, discovered at the Carroll Street Farmer's Market. Oh, how delicious!...
Happy Thanksgiving!
Gobble, gobble..