Acupuncture would be #1 on the list. Many people have great success getting better quality and sounder sleep with acupuncture. There are several studies that indicate acupuncture can be beneficial for sleep. Massage is also an excellent service to book if someone is having issues with sleep. The massage therapist will tailor the massage to the individual. Massage styles could be a simple, relaxing Swedish style massage; to a more focused head neck, and scalp massage to release tension; or a focused massage on aches and pains to work on pain-related culprits that can awaken people out of a restful sleep. Reflexology is also another beneficial service to aid with sleep. During a reflexology session points are worked on the the feet to help balance the body and promote balance- reflexology work can also be done on the hands and the ears. In regards to supplements, common sleep supplements we sell for sleep include: magnesium glycinate, glycine, & CBD sleep gummies. We also have Chinese herbal formulas and other supplements the practitioners recommend and prescribe based on the patient they are seeing and their condition.
Our receptionists, at Element, have a very important job. They are the face and the voice of our business. It is important that they welcome everyone to Element, that they show kindness and patience and can guide patients and clients to services that best suit them and their needs. The receptionists get asked all kinds of questions. We are grateful to have our wonderful receptionist, Jarett, blogging the majority of questions From Reception.