It’s that time of the year to stock up on Vitamin C. Not only does Vitamin C help prevent colds and boost the immune system, Vitamin C can help with fatigue, muscle aches and pains, promote healthy skin and hair, can help with managing high cholesterol, lowering heart disease risk, and can protect memory and brain function as we age. Vitamin C is an important vitamin to help with iron absorption and is often recommended for iron deficiency anemia. Foods that contain Vitamin C include: oranges, grapefruit, lemon, lime, kiwi, red peppers, sweet yellow peppers, broccoli, kale, parsley, red cabbage, Brussels sprouts, cauliflower, guavas, papaya, strawberries, cantaloupe, and tomatoes. It is often recommended to take Vitamin C two – three times a day with meals; 500-1000mg is common per-day dosing for adults. The dose can vary based on the person and their condition. Too much Vitamin C can cause digestive upset and diarrhea. Stay healthy this time of the year with Vitamin C!
