Radiator time has certainly kicked in for many NYC residents. The clanging, banging dry heat can wreak havoc with sinuses and skin. Here’s a few recommendations to keep your sinus, and your skin, from getting irritated and dry, which can lead to headaches, coughs, sinus infections, nose bleeds, itchy skin, and rashes, just to name a few typical problems.
Using a humidifier can alleviate the effects of parched air. Humidifiers are great as long as you can keep them mold-free. We recommend cleaning your humidifier at least once a week and changing the water daily. Tabletop models are by far the most popular as compared to console and in-duct humidifiers.
Make a respiratory steam on your stovetop from the essential oils or leaves of eucalyptus, bergamont, and peppermint. Eucalyptus, bergamont, and peppermint provide a healing, comforting aromatic as they work as both antiseptics and decongestants. Breathe in the vapors and relax. These essential oils can be purchased at most health food stores or we carry a Respiratory Steam by WishGarden Herbs here at Element Natural Healing Arts.
Staying hydrated is very important for overall health. Our skin desperately needs extra hydration when assaulted by forced heat temperatures as well as the wind and the cold. Lube up with your favorite moisturizer or use a little argan oil. Be careful to avoid those moisturizers full of toxins and harmful chemical additives including: Diazolidinyl Urea, Imidazolidinyl Urea, Diethanolamine (DEA), Triethanolamine (TEA), Parabens: Ethyl, Butyl, Methyl, Propyl, and Parahydroxybenzoate, Petrolatum, Propylene Glycol, PVP/VA Copolymer, Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Stearalkonium Chloride, synthetic colors, and synthetic fragrances. These chemicals and additives have been linked to health issues including headaches, allergies, depression, and dizziness, as well as cancers, nerve conditions, and hormonal disturbances in the body.
We hope you are able to stay happy and healthy during the change of seasons and all year long!