Heading to the beach? Here are 10 items to remember when venturing out to the surf, sand, and abundant blue skies in pursuit of some healthy fun in the sun.
1. Sunscreen. Be sure to apply a protective barrier to your skin, even on cloudy days, to save it from the sun’s harmful rays. Use liberally and often, both on your own skin and on your children’s delicate skin, especially when swimming.
2. Water. Hydration, hydration, hydration.
3. Fruit. A wholesome snack packed with natural juices will help you keep balanced and hydrated.
4. Bathing Suit. You don’t want to forget this one!
5. Good book. Drift off into another world with a good read.
6. Wide-brimmed hat. Extra, necessary protection for the scalp, face, eyes, and neck.
7. Sunglasses. Even more important protection for your sensitive eyes.
8. Blanket or chair. So you have a spot to relax off of the hot sand.
9. Towel. Another one not to forget!
10. Money. Tuck some into something discreet, just in case.
Enjoy the summer. Relax, be happy, and be safe!
– Christina Morris is the founder of Element Natural Healing Arts, acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist. “The articles that I write are to educate and provide a further understanding of Traditional Chinese Medicine. Traditional Chinese Medicine can aid in the treatment of a variety of health conditions and work well in complimenting other medical approaches.”