From the Practitioners:
We asked our practitioners: What does wellness mean to you? Here are some of their fascinating and different perspectives.
“Being responsible for yourself: sleeping enough hours; eating and cooking healthily; talking oneself out on a date (having “me” time); giving back and asking for help when needed.
Exercising and a 10-minute meditation daily. Daydreaming and visualizing your goals. Once in a while, go somewhere special.”
Jean Rim, massage therapist/Thai bodywork practitioner
” ‘Everything in moderation, including moderation.’ “
I am not sure whose quote this is, but I use it as my guide to wellness.
Sarah Bellino, massage therapist
“Taking the time to take care of your body and mind so that they don’t hinder you from fulfilling your dreams.”
Sylvia Mueller, massage therapist
“Constantly adapting to a state of balance.”
Mary Deminie, wellness receptionist
“Coming home to one’s self. Accepting one’s own truth. Unity. We are always moving into our strength and therefore wellness is a constant state of being.”
Cara Heerdt, massage therapist/zero balancing practitioner
“Feeling a true sense of balance between emotional, physical, and mental well being. Accepting and acknowledging the things in one’s life we would like to work on to feel better and then actually taking the action to do it.”
Mariya Milano, massage therapist/Thai bodywork practitioner