Holiday time can be a stressful and emotional time of the year for many people. But never fear, there are many ways to de-stress and find a bit of peace and joy this time of the year. Holiday parties, family functions, and just powerful memories can stir up complex emotions. If you happen to struggle this time of year, here are a few ideas to keep you a track to keep your life more merry and bright.
1. Exercise
2. Get adequate sleep.
3. Keep a journal to express feelings and emotions.
4. Seek out talk therapy to resolve past issues so you can move forward and enjoy the many pleasures of the holidays.
5. De-stress with bodywork such as massage, shiatsu, Thai massage, or reflexology.
6. Tune-up and resolve some emotional holding patterns with some acupuncture.
7. Avoid over-indulgence in caffeine, sweets, and alcohol.
8. Take deep cleansing breaths–don’t forget!
9. Find a meditation that works for you. There are many mediation podcasts that can guide you, in addition to classes.
10. Be present in the moment.
Wishing you a happy and joyous holiday season.
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.
