Tension in the muscles of the head and face can cause a variety of conditions, including headaches, dizziness, anxiety, balance disorders, poor concentration, and TMJ to name a few. There are over thirty muscles in the head and face. These muscles perform a multitude of tasks: chewing, swallowing, speaking, facial expressions, eyelid movements, and general head and neck movements. Tension in these muscles can cause tightness, pressure on nerve fibers, and restriction of blood flow leading to a multitude of issues and discomforts.
Tension developed through stress, poor sleeping habits, improper holding patterns, and computer use, among others are all contributing factors. There are many ways that you can help release head tension including acupuncture, massage, Alexander Technique, Rolfing, and, always, maintaining good hydration. Element can help you find the best treatment for your condition or concerns. Keeping your body in proper shape is key to good health and living pain free.
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.