Music has amazing effects on the mind and body. It can be healing, calming, or stimulating. It helps with memory, focus, attention, offering pain relief, and even assisting postpartum well-being. Music can change a mood, lift the soul, it can put a smile on a face, soothe the mind, and provide the pace and energy to exercise productively.
Music therapy is increasingly used in hospitals to reduce the need for medication during childbirth, complement the use of anesthesia during surgery, and to decrease postoperative pain. There are many applications for the use of music in reducing stress, anxiety, and improving cognitive function. Recent research has shown that listening to music after a stroke not only promotes behavioral recovery, but also induces fine-grained neuroanatomical changes in the recovering brain.
Whether it really soothes the savage beast, it certainly offers a tremendous wealth of opportunities in many different ares of physical and emotional health. Check out this article http://www.emedexpert.com/tips/music.shtml to find out the wide range of benefits music has to offer.
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.