Be a Sport
Join a community sports league—softball, soccer, basketball, flag football or even ultimate frisbee. You will have a blast and get your exercise at the same time.
Join a Group
Working out with others keeps you on target… you’ll enjoy working up a sweat together.
Have a Ball with Your Children
Toss a football across the yard, kick a soccer ball through a park, or take turns swatting a baseball with a bat and running to get the ball.
Hip Hoopla
Remember Hula Hoops? Swirling a hoop around your swiveling hips is fabulous exercise for your abdominal muscles and your entire torso… If you have children, have them join in; they might show you a thing or two.
Jack of All Trades
Jumping jacks can be done anywhere… Try variations such as half-jacks (raise your arms to shoulder height only), power jacks (finish each one with a squat) or scissors jacks (scissors your legs on each jump).