The holidays are finally here, which means travel plans for many of us. If you suffer from jet lag, then this post may be just for you. Jet lag occurs when the body’s circadian rhythms are altered. Flying across time zones can certainly wreck havoc on many people, affecting sleep, energy levels, mood, concentration, digestion, and the feeling of overall wellness and balance.
Ginkgo leaf, Gotu Kola, and Eleuthero can help with those icky jet lag symptoms. Ginkgo leaf and Gotu Kola are considered brain foods to help improve mental clarity while Eleuthero is an adaptogenic herb used to help the body deal with effects of external stressors, helping fight fatigue, boosting the immune system, and aiding in the restoration of balance. WishGarden herbs offers a nice comprehensive Jet Lag formula containing all three of these herbs. As an herbalist, I frequently recommend Eleuthero taken as a single herb the day before travel, the day of travel, and the day after travel. Element offers both of these herbal options.
For those of you who are particularly stressed when flying, Bach Flower Essence Rescue Remedy may offer relief during flights. This particular remedy comes in a spray, drops, and pastilles and can be found at your local health food store.
Melatonin is also a popular favorite to help the insomnia that comes with holiday stress and changing time zones. 1mg can be taken 1 hour before bed to help balance the body’s normal sleeping patterns. Element also offers Melatonin options.
Enjoy safe travel and stay healthy as we inch toward a brand new year!
Contributor:
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.