“It’s a smile, it’s a kiss, it’s a sip of wine … it’s summertime!” Kenny Chesney
Wishing everyone long happy summer days! Remember to stay hydrated in this heat; wear sunscreen; and enjoy all the fresh fruits and vegetables this glorious season offers.
Visit a local farmers market to find some of the freshest options, while indulging in some coconut water to help hydration.
(http://www.grownyc.org/greenmarket)
Happy travels to those who go away. I hope you find time to explore!
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.