With seasonal changes come a few important recommendations to make the transition a healthy one!
1. Wear a scarf. The cool wind can weaken immune systems. Protecting the neck also protects the body from external pathogenic invaders, so bypass sore throats and coughs with this simple precaution.
2. Hand washing is essential to rid your body of potential pathogens that can lead to colds.
3. Dress appropriately for the weather. This means layers. Add and remove throughout the day, to be safe and comfortable.
4. Warm up your diet. Warmer food choices help the digestive system adapt to the season’s change. Raw and cold foods become harder to digest. Try soups that are already blended down for better food absorption.
5. Get more sleep. Earlier sunsets and later sunrises are key signals from nature for a healthier system: go to bed earlier and sleep more.
7. Keep your feet warm. Soaking your feet in warm water before bed can help your immune system stay balanced and strong.
8. Vitamin D. Less sunlight means less access to vitamin D. Now’s the time to add in a healthy supplement of D 1000.
9. Decreasing inflammatory foods such as gluten, sugar, and dairy are proven ways to boost your immune system and detox. Giving your body a break from indulgences can help cool the internal fire.
10. Find mental balance as the colder, dark days progress. Peace and mindfulness are key ways to balance the emotional lows of the season.
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.