October weather can be very unpredictable, ranging from cold mornings to 80-degree afternoons. These temperature variations can make our bodies more susceptible to catching a cold. There are many things we can do to keep our immune systems strong, including proper diets (eliminating or avoiding sugar and any foods that can create inflammation, which may include dairy and gluten for some) and staying hydrated and regular exercise. There is one Chinese herbal formula, Gan Mao Ling, which is a popular formula be taken at the first sign of cold or flu symptoms. In addition to prevention, it works just as well once cold symptoms have become more severe.
Element Natural Healing Arts carries Jade Dragon’s Classical Formulation called Cold Harmony, also known as Gan Mao Ling Wan. Ingredients include pueraria root, baphicacanthus leaf, mint, chrysanthemum, apricot seed, forsythia, platycodon, peucedanum, and licorice. 8 pills should be taken 3 times a day. This formula supports the immune system against symptoms of chills, high fever, swollen lymph nodes, sore throat, headache, runny nose, and stiffness of the upper back and neck. I also highly recommend taking this formula before and during flying to prevent getting sick.
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.