February is almost over, but before it goes, let’s celebrate National Grapefruit Month. Grapefruits are certainly worthy of all the attention, as they are healthy and refreshing. Here are some fun facts about this versatile and delicious fruit:
1. Loaded with Vitamin C
One raw pink or red grapefruit contains 64% of your daily serving.
2. Plentiful Trees
A single grapefruit tree can produce over 1,500 pounds of fruit.
3. Alkaline Citrus Fruit
Eating a grapefruit creates an alkaline reaction. This can help against diseases caused by acidity in the body.
4. Incredibly Healthy
Along with vitamin C, grapefruits contain potassium, lycopene, antioxidants, and are high in fiber. They contain bioflavonoids, which play a vital role in protecting the body against cancer and heart disease.
5. Fascinating History
A cross between an orange and a pomelo, the grapefruit originated in Barbados or thereabouts and was introduced to Florida in 1823 by the Spanish