Now that spring has officially sprung (weather not withstanding), it’s refreshing to think of bright, airy, sparkling clean spaces–both physical and emotional. Some people are inclined to grab a mop to attack that floor or reach for a squeegee to go after the windows. Others take different view and redouble the fitness routines.
Here are some other ways to cleanse your life this season:
- Choose local produce and revel in the freshness of spring food.
- Springing ahead: make those necessary doctor, dentist, and other health-care appointments for the year ahead.
- Get outside and take a walk, even in the erratic temperatures of a NY spring.
- De-clutter your medicine cabinet & pay attention to expiration dates. Purge old makeup, as well. Check out safe ways to dispose of prescription drugs: https://www.deadiversion.usdoj.gov/drug_disposal/takeback/
- Treat yourself to new workout shoes! Put that spring back in your step, or your run, with shoes that support your body well.