Massage balls are a great way to prevent injuries, promote circulation, and break up adhesions. I highly recommend them and find them especially useful in areas that are hard to stretch like the hips, forearms, shoulders, and feet. Simply press the part of the body needing attention on the ball and roll back and forth four to five times. Adjust slightly to get to surrounding areas and repeat the process. Massage balls are the perfect addition to your regular stretching routine and available for purchase at Element.
Jenny R.
Jenny is NYS Licensed Massage Therapist who graduated from Finger Lakes School of Massage in 2003. Her integrative massage style blends deep tissue and connective tissue therapies to restore balance to the body and relax the mind. Jenny specializes in focused massage work based on the client and their particular conditions and especially enjoys working with those who have pain related issues of the hips, back, and neck where she can help bring significant pain relief. She also performs Swedish, pre- and postnatal, and hot stone massages.