Here’s an action-packed blast of nutritious energy to bolster you during the day. It’s my favorite go-to! Fast, easy, filling, delicious.
Banana
Dried oats
Frozen strawberry
Frozen mango
Oatmilk
All measured to desired taste and consistency. Toss in a blender, Magic Bullet, Ninja, or your favorite blending machine.
Give it whirl and enjoy!
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.