“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” — Lucille Ball
“Talk to yourself like you would to someone you love.” — Brené Brown
“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” — Beyoncé
“Self-care is not selfish. You cannot serve from an empty vessel.” ― Eleanor Brownn
“To me, self-care isn’t really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.” — Jonathan Van Ness
“Self-care is how you take your power back.” ― Lalah Delia
Jenny R.
Jenny is NYS Licensed Massage Therapist who graduated from Finger Lakes School of Massage in 2003. Her integrative massage style blends deep tissue and connective tissue therapies to restore balance to the body and relax the mind. Jenny specializes in focused massage work based on the client and their particular conditions and especially enjoys working with those who have pain related issues of the hips, back, and neck where she can help bring significant pain relief. She also performs Swedish, pre- and postnatal, and hot stone massages.