Go With Your Gut: Why You Should Try Abdominal Massage

Go With Your Gut: Why You Should Try Abdominal Massage

When you think about abdominal massage, does it sound appealing? I understand if it doesnโ€™t. The belly is a vulnerable area, protected only by muscle and adipose tissue (a scientific word for body fat). It houses vital organs that just seem so…fragile. But this...
A Single Word Can Transform Your Year

A Single Word Can Transform Your Year

The Chinese New Year begins this upcoming Saturday, January 25. If you missed setting a goal or intention at the beginning of the month, you can do it for the Chinese New Year! In truth, itโ€™s never too late to make a change in your life. It just requires some clarity....
The Acupuncture Point That Will Boost Your Immune System

The Acupuncture Point That Will Boost Your Immune System

There are over 2,000 acupuncture points on the human body. Each one has its own unique function and effect, and can be used in particular combinations to create the perfect recipe for health and healing. For example, to boost immunity during winter flu season. Lung 7...
Why Practicing Gratitude Is Good For Your Health

Why Practicing Gratitude Is Good For Your Health

Positive thinking can go a long way. In fact, studies show this kind of thinking can impact heart health for the better, as I recently read โ€œCan Gratitude Be Good for Your Heart?,โ€ an article by Paul J. Mills and Laura Redwine that was published by the Greater Good...