by Element | Oct 2, 2014 | Blog
Pumpkin Possibilities Pumpkins are synonymous with fall. Have you started carving your pumpkins to make jack-o-lanterns yet? Roasting pumpkin seeds? Before you toss the pumpkin remnants, here are two DYI ideas that are easy to make with pumpkin meat and other common...
by Element | Sep 30, 2014 | Blog
Standing Tall, Sitting Well: A Primer for Hands-on Posture As the temperature drops, we start wearing heavier layers, sturdier shoes, as well as lifting rakes and shovels and scrapers. So it seems like the right time to remind ourselves about the importance of...
by Element | Sep 25, 2014 | Blog
Our Cups Runneth … to Therapy! Cupping therapy is an ancient form of alternative medicine in which small cups made from glass, bamboo, earthenware, or silicone, are placed on the skin to create suction. The suction of the cups on the surface of the skin...
by Element | Sep 23, 2014 | Blog
Seasonal Depression During this time of year when the days are shorter and nightfall comes earlier, many people are affected by a seasonal depression. SAD, or seasonal affective disorder, affects more than 10 million Americans. Seventy-five percent of those who suffer...
by Element | Sep 18, 2014 | Blog, Wellness
Massage Therapist/Thai Bodywork Practitioner/Artist Jean Rim recommends this incredible and powerful exhibition that combines the power of historic artifacts with reflections on gender in Asia. TERRACOTTA DAUGHTERS by Prune Nourry Thurs Sept 11-Sat Oct 4 Location:...
