by Element | Feb 13, 2014 | Blog
Valentine’s Day is right around the corner. What comes to mind when you think of Valentine’s Day? If you’re a foodie like me, it’s CHOCOLATE! (Oh–and love, of course–that’s kinda the point of the holiday, right?) Now, many of you...
by Element | Feb 12, 2014 | Blog
There are no real rights or wrongs when it comes to meditation. That said, people often ask for ideas and guidance for their meditative practices. If you’re a newbie to meditation — or if the rat race is keeping you from finding time to practice it —...
by Element | Feb 6, 2014 | Blog, Wellness
As you all may know, we are entering a new year according to the Chinese lunar calendar: 2014 is the year of the wood horse! The Chinese lunar calendar runs in cycles of 12, with each year ascribed to one of twelve animals and one of the five elements (wood, fire,...
by Element | Feb 5, 2014 | Blog
Teeth, we have seen all kinds! Some people are just genetically blessed with those beautiful pearly whites, while others endure assorted procedures to attempt to achieve our ideal of perfection. Poor dental health can create a number of health problems, including...
by Element | Jan 30, 2014 | Blog, Wellness
A day at the office can leave us feeling as lethargic as we might after a sleepless night or Thanksgiving meal. Despite our best intentions to go to the gym or try out that fancy new recipe after work, when quitting time rolls around it’s all we can do to walk to the...
