by Element | Nov 26, 2019 | Blog
Let us give thanks. We are thankful to be part of this community since 2001. We are thankful that Brooklyn has been good to us. Carroll Gardens has been so kind and so welcoming. We are thankful to have such amazing staff and partners who share the same vision of...
by Element | Nov 22, 2019 | Blog
Thanksgiving is next week! Thanksgiving offers a wonderful opportunity to reflect on the year and acknowledge our gratitude for all we have. Whether with family, or friends, or even cherished time alone, we can celebrate something and enjoy some wonderful eats. Here’s...
by Element | Nov 20, 2019 | Blog
Acupuncture points are located throughout the body with very precise locations. Selecting which point to use varies from person to person, based on the condition being treated and the underlying imbalance or disharmony creating the condition. An imbalance can be...
by Element | Nov 14, 2019 | Blog
If you tend to clench your jaw throughout the day like I do, then this quick and easy self-massage technique will help. Clenching your jaw increases your stress levels and can cause both headaches and teeth damage. It may surprise you that this simple habit can have...
by Element | Nov 12, 2019 | Blog, Wellness
Carving out time for ourselves during the day isn’t easy. But creating and taking that time makes a huge difference in how we feel emotionally, mentally, and physically. I’ve found inspiration in a book called 20-Minute Retreats, by Rachel Harris, Ph.D....
