by Element | Aug 14, 2019 | Blog
I’m in the midst of reading a new book, On Managing Yourself, a collection of articles from the Harvard Business Review, and I’m finding myself completely inspired. Books like these are easy and educational reads while I enjoy some time away from the...
by Element | Aug 8, 2019 | Blog
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” — Lucille Ball “Talk to yourself like you would to someone you love.” — Brené Brown “We have to care about our bodies and...
by Element | Aug 7, 2019 | Blog
Here’s an action-packed blast of nutritious energy to bolster you during the day. It’s my favorite go-to! Fast, easy, filling, delicious. Banana Dried oats Frozen strawberry Frozen mango Oatmilk All measured to desired taste and consistency. Toss in a blender,...
by Element | Jul 30, 2019 | Blog
What’s behind our logo? Logos come with many meanings, some subtle and subliminal, some overt and obvious. Often these meanings are overlooked at first glance, but still resonate emotionally. Element Natural Healing Art’s current logo is a leaf with an...
by Element | Jul 25, 2019 | Blog
Massage balls are a great way to prevent injuries, promote circulation, and break up adhesions. I highly recommend them and find them especially useful in areas that are hard to stretch like the hips, forearms, shoulders, and feet. Simply press the part of the body...
