by Element | May 3, 2018 | Blog
We can bring mindfulness into our every day lives very easily and it can have profound affects. Mindfulness is just about paying attention to your life in the moment. You are letting go of thoughts or worries about the past and future and just allowing yourself to be...
by Element | May 1, 2018 | Blog
Poor sleep is literally exhausting. Difficultly falling asleep and/ or staying asleep takes a toll on the body and the brain. Insomnia is a sleeping disorder that affects 1 in 10 Americans and around half of all seniors. It is often more prevalent in women. Insomnia...
by Element | Apr 26, 2018 | Blog
The Arvigo® Techniques of Maya Abdominal Therapy are a non-invasive, external, massage technique. When applied, they guide internal abdominal organs into their proper position for optimum health and well being. The techniques work by relieving congestion and blockages...
by Element | Apr 25, 2018 | Blog
Acupuncture for fertility can be very effective in regulating the cycle and tapping into the body’s ovarian potential, leading to healthy eggs and good timing of ovulation. Acupuncture can be effective in aiding adequate uterine lining which is important for...
by Element | Apr 19, 2018 | Blog
Structural Decompression™ can offer dramatic improvements in freedom and range of motion and a significant decrease in pain and stiffness and it is safe and effective for all ages. It is the most comprehensive single-treatment in body work available. If you are...
