by Element | Mar 28, 2017 | Blog
My college roommate gave this bestselling book a decade ago. It’s a beautiful, wise, creative, and playful book, encouraging women to be who they are and explore all life has to offer. Perhaps these healing spaces (which S.A.R.K. writes about on page 57)...
by Element | Mar 23, 2017 | Blog
Put Your Best Fork Forward According to the National Academy of Nutrition and Dietetics, March is national nutrition month. This year, the experts are highlighting the idea that every bite counts, that every small decision makes a difference towards lasting health,...
by Element | Mar 22, 2017 | Blog
We think about health in many ways, all the time. We maintain our cars, so they run properly and don’t break down. We maintain our furnaces and appliances. This concept should also apply to our own bodies. We tend to pay attention to acute problems, but not...
by Element | Mar 16, 2017 | Blog
We hear a lot about detox diets in the health world. These diets are usually whole foods and plant based, focusing on supporting the liver and digestive system to remove unwanted “toxins” from our systems. Toxins can mean a lot of things, but often we are...
by Element | Mar 14, 2017 | Blog
Facial Rejuvenation, Cosmetic Acupuncture, Acupuncture Facelift–many names for a natural approach to lift, smooth, and soothe the signs of aging with the ancient art of acupuncture. The desire for youth and beauty seems timeless. Cosmetic acupuncture dates back...
