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"Oh warm bright sun!" she cried. "If I may walk once more upon the earth, never again will I leave my corn!" ~ Onatah, The Spirit of the Corn (An Iroquois Legend) This vegan casserole by VegKitchen...

As the days get shorter and darkness falls, how do you adjust to the changing season? Focus on the cozy aspects to celebrate? Or strategies to combat seasonal sadness? Here are some suggestions from...

Pang da hai, also known as the mature seed of the Malva nut, is a traditional herb used in Chinese medicine for sore and scratchy throat issues common this time of year, including tonsillitis,...

Fend Off Seasonal Depression The onset of winter brings with it a multitude of emotions--from anticipating the holidays, to the urge to stay cozy inside, to the cravings of warm and sustaining food....

November is National Diabetes Awareness Month. More than 30 million Americans have diabetes, making it one of the most common endocrinological disorders. With hyperglycemia being one of the most...

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha Every day, eating is an essential part of our lives. It sustains us, nourishes us, and helps us to function. It...

Getting through the colder weather with fewer hours of daylight can be a challenge. Feeling good and staying healthy requires planning. Just like losing weight, it doesn't happen in one day. It's a...

All Hallow's Eve is spookily almost upon us, which means scary and adorable urchins roaming the narrow streets of New York city at twilight in costume. In addition to the magic of the imagination...

The gathering of friends and family as this holiday season approaches can be both exhilarating and tense. It's always lovely to see those we love and admire. Good food, good times, and good company...

The great Southern writer Eudora Welty said, "In October sun, it’s all gold—sky and tree and water. Everything just before it changes looks to be made of gold." We asked our practitioners about...

October weather can be very unpredictable, ranging from cold mornings to 80-degree afternoons. These temperature variations can make our bodies more susceptible to catching a cold. There are many...

Support this glorious organ to balance your hormones! Did you know that the liver plays a key role in balancing hormones? If you’re feeling like your hormones might be out of whack - it’s likely...