Pang da hai, also known as the mature seed of the Malva nut, is a traditional herb used in Chinese medicine for sore and scratchy throat issues common this time of year, including tonsillitis, hoarseness, acute pharyngitis, loss of voice, phlegm, and coughs. It can also be used for constipation, headaches, and rashes. The translation of pang da hai is “big fat sea,” inspired by the actual expansion of the herb once the rind is cracked. The insides plump up about 6 to 8 times the seed’s original size, once it is soaked in water. It’s pretty amazing to see the transformation.
A typical dosage is 3-5 pieces, soaked in hot water for 15-30 minutes for maximum efficacy. The taste is pretty bland and a little herby but quite tolerable. For the best preparation, do not boil it with the water, but, instead, add it to already boiled water. It can also help a sore throat when added to licorice tea. A touch of honey can be used if desired. Stay healthy this season, if you feel on the verge of coming down with an illness or ailment, remember we have you covered with a wide selection of herbs based on your condition and acupuncture appointments are available as well. This powerful combination could be all you need to get you through the whole year. At Element, we are here for you!
Contributor
Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing about health and wellness gives her an outlet to express her care and concern for her beloved community. She believes everyone can achieve better health and happiness–emotionally, physically, mentally, and spiritually.