As the days get shorter and darkness falls, how do you adjust to the changing season? Focus on the cozy aspects to celebrate? Or strategies to combat seasonal sadness? Here are some suggestions from our practitioners:
“Getting to the gym first thing in the morning to start my day off right!” –Alyssa, office manager/owner
“Being with family.” –Amin, office assistant
“Playing my guitar in the sunlight, which becomes perfect for my schedule in the fall in our apartment.” –Chisato, massage therapist
“Outdoor runs.” — Christina, co-owner/ founder/acupuncturist/ herbalist/ reflexologist/ Maya abdominal therapy practitioner
“Gratefully, my fireplace.” –Claudia, massage therapist
“Beeswax candles, slow cooking, Vit D, and 1000mg of Turmeric per day!” –Jess, massage therapist
“Making sure I get enough outdoor time and exercise! And of course, hot chocolate!”–Kirsten, receptionist
“Netflix and a snuggie.” –Sean, office assistant
“Walking my dogs on the beach with warm cider.” — Sara D, massage therapist