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Thrills and chills are part of Halloween fun, but only when they are delightfully fake. To make sure that all tricks are entertaining and all treats are welcome, take extra care celebrating this...

While I am no homeopathic doctor, there are some homeopathic medications that I find essential to have on hand. First, you may ask, what is homeopathic medicine? Homeopathy involves a substance...

1. What do you do at Element and how long have you been there? I am a massage therapist and just started working regular shifts at Element, although I have been covering shifts since May. 2. Tell us...

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.” –Mark Victor Hansen As a business...

Fall brings with it a rich harvest and a even richer variety of delicious food. Try to enjoy the gifts of the season by relishing the fruits and veggies in season. It's fun to look for different...

To prepare yourself for a good night's sleep, try a little head and face massage, starting on the scalp and working behind the ears, across the forehead, around the eyes, over the jaw, the cheeks,...

In honor of John Lennon's birthday on October 9, and Christina's recent meditation on love and friendship, we offer these words: "We've got this gift of love, but love is like a precious plant. You...

There is definitely a distinct joy that comes with supporting friends and family during times of celebration, as well as during times of sorrow and loss. Being there and offering your support can...

Everyone has them--guilty pleasures that offer comfort in a stressful world. We asked our practitioners to name theirs, and here are their answers! Guilty Pleasures: "Parenthood on Netflix. It's...

As we transition into a new season, there are changes in our bodies and immune systems. This is the time for a seasonal acupuncture tune-up. Boost your immune system and balance your system in...

1. What do you do at Element and how long have you been there? I've been at Element almost 7 months as a massage therapist, but really I’ve been here as long as I have been with my wife, the founder...

To get healthy the right way, food is obviously important. The basics of improving your wellness and reducing weight caused by inflammation are straightforward and sensible, but they are worth...