by Element | Aug 2, 2018 | Blog
A key part of eating healthily is not just choosing the right foods, but also the right time. All day and all night, our internal master timer, our circadian clock, is ticking away, keeping virtually every bodily function on track. According to the National Institute...
by Element | Aug 1, 2018 | Blog, Wellness
Owning a business is not easy and definitely not for the faint of heart. It takes a certain personality, a tremendous investment of time, a rigorous attention to every detail, no matter how seemingly small, and incredible dedication. It can be all consuming at times,...
by Element | Jul 28, 2018 | Blog
Summertime changes all the rules, and the whole world feels free & easy. We asked our practitioners to name their favorite things about the long days of summer. “Blueberries.” –Alyssa, owner/manager “Beach surf days!” –Armie,...
by Element | Jul 25, 2018 | Blog
Many people ask about herbs for fertility. Herbs can be beneficial, work harmoniously with the body, and be used to really focus on particular concerns of fertility. Whether the issue comes from follicular growth, egg quality, ovulation concerns, uterine lining...
by Element | Jul 20, 2018 | Blog
When you have a regular meditation practice, there are many benefits. It constantly informs your everyday life. One of the wonderful things about the awareness that meditation brings is that it can thread into daily activities. When we practice developing our...
by Element | Jul 18, 2018 | Blog
Gua sha, pronounced “gwa shaw,” is a common healing modality used in Traditional Chinese Medicine. “Gua” means scrape and “sha” means sand. Depending on the condition being treated, the skin is scraped using a blunt-edged tool, traditionally an ox bone....
