by Element | Mar 16, 2017 | Blog
We hear a lot about detox diets in the health world. These diets are usually whole foods and plant based, focusing on supporting the liver and digestive system to remove unwanted “toxins” from our systems. Toxins can mean a lot of things, but often we are...
by Element | Mar 14, 2017 | Blog
Facial Rejuvenation, Cosmetic Acupuncture, Acupuncture Facelift–many names for a natural approach to lift, smooth, and soothe the signs of aging with the ancient art of acupuncture. The desire for youth and beauty seems timeless. Cosmetic acupuncture dates back...
by Element | Mar 9, 2017 | Blog
Today you are you! That is truer than true! There is no one alive who is you-er than you! March 2nd marked the great Dr. Seuss’ birthday, now celebrated as Read Across America Day. We asked our practitioners: what are your favorite books? What books...
by Element | Mar 7, 2017 | Blog
Air travel with children is no walk in the park. Recently, we took the last on-lap flight with our just-turning two-year old and his four-and-a-half-year-old sister to the Dominican Republic. After many flights over the years, I can recommend a few essentials. With...
by Element | Mar 2, 2017 | Blog
Last month we looked at compassion for ourselves and for others and how that can be practiced in Mindful Meditation. This month we are turning to the practice of Loving Kindness Meditation. This month we are going to examine kids and Kindness. Now more than...
by Element | Feb 28, 2017 | Blog
“We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” –Ellen DeGeneres As we are all too aware, we have much to worry about and so many pressing issues to resolve. While stress and worry cause...
