by Element | Nov 6, 2014 | Blog
From the Practitioners: We asked our practitioners: What does wellness mean to you? Here are some of their fascinating and different perspectives. “Being responsible for yourself: sleeping enough hours; eating and cooking healthily; talking oneself out on a date...
by Element | Nov 5, 2014 | Blog
Good Morning! Each day is a new day. Find ways to start out with ease. Whether you have children or pets, or you are just managing yourself, getting out of the house in the morning can be a chaotic mad dash, creating a stressful beginning. Wouldn’t it be...
by Element | Oct 30, 2014 | Blog
All over New York, runners are making their final preparations for this weekend’s New York Marathon. Muscles are about to be tested to the limit and will then need time to recover and heal. Even the more casual runners may be experiencing unfamiliar twinges or...
by Element | Oct 28, 2014 | Blog
Savoring More Flavors of Fall It’s pumpkin and curry time! This weather makes me crave the two. (Well… the curry might also be one of my pregnancy cravings!). Make sure to incorporate the flavors of fall into your diet, to maintain health and happiness...
by Element | Oct 23, 2014 | Blog
All Hallow’s Eve is one of the most highly anticipated holidays in the fall, with its delicious combination of fun, magic, a tingle of fear, and treats. But it can also be a scary combination of accidents waiting to happen, so let’s strive for a healthy,...
